Books:
Way of the Peaceful Warrior by Dan Millman
Warrior of the Light by Paulo Coelho
Breath by James Nestor.
Any books by Jack Kornfield & Pema Chodron
Body is not an Apology by Sonya Renee Taylor.
Falling Upward by Richard Rohr
Radical Acceptance by Tara Brach
Rest is Resistance by Tricia Hersey
Empire of Pain by Patrica Radden Keefe
In the Realm of Hungry Ghosts by Gabor Mate
Myth of Normal by Gabor Mate
The Body Keeps the Score by Bessel Van Der Kolk
Tools:
iRest
Vipissana meditation
Refuge Recovery (non profit org grounded in the belif that Buddihst principles and practices create a strong foundation for the addiction recovery process).
Mindfulness. MBSR
Bella Ruth Naperstak Guided Imagery and Meditations
Box breathing and Cyclic breathing
Recalibration.
Podcasts: Tara Brach.
Resources: Moral injury. Fibromyalgia institute. Insight Timer for free meditations, breathwork of all kinds. IRest. MBSR. One Year No Beer.
