Resources

Books:

  • Way of the Peaceful Warrior by Dan Millman

  • Warrior of the Light by Paulo Coelho

  • Breath by James Nestor. 

  • Any books by Jack Kornfield & Pema Chodron

  • Body is not an Apology by Sonya Renee Taylor. 

  • Falling Upward by Richard Rohr

  • Radical Acceptance by Tara Brach

  • Rest is Resistance by Tricia Hersey

  • Empire of Pain by Patrica Radden Keefe

  • In the Realm of Hungry Ghosts by Gabor Mate

  • Myth of Normal by Gabor Mate

  • The Body Keeps the Score by Bessel Van Der Kolk

Tools:

  • iRest

  • Vipissana meditation

  • Refuge Recovery (non profit org grounded in the belif that Buddihst principles and practices create a strong foundation for the addiction recovery process).

  • Mindfulness. MBSR

  • Bella Ruth Naperstak Guided Imagery and Meditations

  • Box breathing and Cyclic breathing

  • Recalibration.

Podcasts: Tara Brach.

Resources:  Moral injury.  Fibromyalgia institute.  Insight Timer for free meditations, breathwork of all kinds. IRest. MBSR.  One Year No Beer.